| 1 | Stade → Harsefeld | 23.9 km | ↗ 73 m |
| 2 | Harsefeld → Heeslingen | 21.9 km | ↗ 61 m |
| 3 | Heeslingen → Gyhum | 20.8 km | ↗ 62 m |
| 4 | Gyhum → Scheeßel | 17.2 km | ↗ 33 m |
| 5 | Scheeßel → Brockel | 15.8 km | ↗ 26 m |
| 6 | Brockel → Delmsen | 19.5 km | ↗ 50 m |
| 7 | Delmsen → Tiegen | 16.3 km | ↗ 63 m |
| 8 | Tiegen → Becklingen (Bahnhof) | 18.7 km | ↗ 26 m |
| 9 | Becklingen (Bahnhof) → Sülze | 20.2 km | ↗ 37 m |
| 10 | Sülze → Celle | 26 km | ↗ 41 m |
| 11 | Celle → Bröckel | 19.7 km | ↗ 27 m |
| 12 | Bröckel → Wipshausen | 20.5 km | ↗ 22 m |
| 13 | Wipshausen → Braunschweig | 22.3 km | ↗ 44 m |
| 14 | Braunschweig → Klein Denkte | 19.8 km | ↗ 59 m |
| 15 | Klein Denkte → Rimbeck | 20 km | ↗ 151 m |
| 16 | Rimbeck → Wasserleben | 16.9 km | ↗ 71 m |
| 17 | Wasserleben → Nöschenrode | 15.1 km | ↗ 152 m |
| 18 | Nöschenrode → Königshütte (Harz) | 17.4 km | ↗ 384 m |
| 19 | Königshütte (Harz) → Birkenmoor | 21.7 km | ↗ 380 m |
| 20 | Birkenmoor → Nordhausen | 18.5 km | ↗ 208 m |
| 21 | Nordhausen → Straußberg | 16.1 km | ↗ 288 m |
| 22 | Straußberg → Ebeleben | 14.4 km | ↗ 73 m |
| 23 | Ebeleben → Kirchheilingen | 19.5 km | ↗ 155 m |
| 24 | Kirchheilingen → Illeben | 20.7 km | ↗ 54 m |
| 25 | Illeben → Gotha | 20.4 km | ↗ 220 m |
| 26 | Gotha → Friedrichroda | 18.4 km | ↗ 220 m |
| 27 | Friedrichroda → Schmalkalden | 21.3 km | ↗ 465 m |
| 28 | Schmalkalden → Walldorf | 16.8 km | ↗ 362 m |
| 29 | Walldorf → Henneberg | 19.9 km | ↗ 394 m |
| 30 | Henneberg → Heustreu | 18.9 km | ↗ 78 m |
| 31 | Heustreu → Münnerstadt | 18.2 km | ↗ 181 m |
| 32 | Münnerstadt → Hambach | 20.5 km | ↗ 246 m |
| 33 | Hambach → Hergolshausen | 20 km | ↗ 44 m |
| 34 | Hergolshausen → Unterpleichfeld | 17.6 km | ↗ 139 m |
| 35 | Unterpleichfeld → Würzburg | 15.7 km | ↗ 51 m |
| 36 | Würzburg → Ochsenfurt | 19.8 km | ↗ 21 m |
| 37 | Ochsenfurt → Aub | 16.2 km | ↗ 193 m |
| 38 | Aub → Bettwar | 20.9 km | ↗ 272 m |
| 39 | Bettwar → Faulenberg | 17 km | ↗ 400 m |
| 40 | Faulenberg → Vorderbreitenthann | 17.8 km | ↗ 230 m |
| 41 | Vorderbreitenthann → Dinkelsbühl | 19.9 km | ↗ 183 m |
| 42 | Dinkelsbühl → Schopflohe | 18.9 km | ↗ 185 m |
| 43 | Schopflohe → Nördlingen | 20.4 km | ↗ 161 m |
| 44 | Nördlingen → Möggingen | 21.3 km | ↗ 324 m |
| 45 | Möggingen → Donauwörth | 20.6 km | ↗ 89 m |
| 46 | Donauwörth → Blankenburg | 18.5 km | ↗ 111 m |
| 47 | Blankenburg → Gersthofen | 21.5 km | ↗ 63 m |
| 48 | Gersthofen → Königsbrunn | 19.2 km | ↗ 65 m |
| 49 | Königsbrunn → Obermeitingen | 16.7 km | ↗ 43 m |
| 50 | Obermeitingen → Asch | 23.4 km | ↗ 118 m |
| 51 | Asch → Schongau | 21.1 km | ↗ 192 m |
| 52 | Schongau → Bad Bayersoien | 22.2 km | ↗ 441 m |
| 53 | Bad Bayersoien → Ettal | 23.2 km | ↗ 179 m |
| 54 | Ettal → Kaltenbrunn | 19.2 km | ↗ 392 m |
| 55 | Kaltenbrunn → Scharnitz | 19.2 km | ↗ 285 m |
| 56 | Scharnitz → Reith bei Seefeld | 18.2 km | ↗ 468 m |
| 57 | Reith bei Seefeld → Innsbruck | 20.6 km | ↗ 61 m |
| 58 | Innsbruck → St. Peter | 13.1 km | ↗ 583 m |
| 59 | St. Peter → Steinach am Brenner | 15.5 km | ↗ 504 m |
| 60 | Steinach am Brenner → Brenner - Brennero | 14.6 km | ↗ 764 m |
| 61 | Brenner - Brennero → Sterzing - Vipiteno | 17.2 km | ↗ 294 m |
| 62 | Sterzing - Vipiteno → Franzensfeste - Fortezza | 22.3 km | ↗ 298 m |
| 63 | Franzensfeste - Fortezza → Hl. Kreuz - Santa Croce | 18.6 km | ↗ 576 m |
| 64 | Hl. Kreuz - Santa Croce → Barbian - Barbiano | 16 km | ↗ 617 m |
| 65 | Barbian - Barbiano → Oberbozen - Soprabolzano | 17.8 km | ↗ 781 m |
| 66 | Oberbozen - Soprabolzano → Frangart - Frangarto | 17.4 km | ↗ 223 m |
| 67 | Frangart - Frangarto → Tramin an der Weinstraße - Termeno sulla Strada del Vino | 19.5 km | ↗ 533 m |
| 68 | Tramin an der Weinstraße - Termeno sulla Strada del Vino → Roveré della Luna | 20.5 km | ↗ 269 m |
| 69 | Roveré della Luna → Vigo Meano | 17.1 km | ↗ 612 m |
| 70 | Vigo Meano → Celva | 15.8 km | ↗ 711 m |
| 71 | Celva → Levico Terme | 16.1 km | ↗ 452 m |
| 72 | Levico Terme → Agnedo | 20.8 km | ↗ 11 m |
| 73 | Agnedo → San Vito | 20.4 km | ↗ 170 m |
| 74 | San Vito → San Nazario | 18.4 km | ↗ 494 m |
| 75 | San Nazario → Tezze sul Brenta | 20.5 km | ↗ 70 m |
| 76 | Tezze sul Brenta → Piazzola sul Brenta | 24 km | ↗ 11 m |
| 77 | Piazzola sul Brenta → Mejaniga | 19.3 km | ↗ 15 m |
| 78 | Mejaniga → Battaglia Terme | 22.3 km | ↗ 11 m |
| 79 | Battaglia Terme → San Luca | 19.5 km | ↗ 49 m |
| 80 | San Luca → Rovigo | 20.9 km | ↗ 5 m |
| 81 | Rovigo → Polesella | 20.7 km | ↗ 5 m |
| 82 | Polesella → Ferrara | 21.7 km | ↗ 10 m |
| 83 | Ferrara → Bova di Marrara | 22.8 km | ↗ 5 m |
| 84 | Bova di Marrara → Capanna Sociale Casetto Bassarone | 25.5 km | ↗ 10 m |
| 85 | Capanna Sociale Casetto Bassarone → Anita | 22.8 km | |
| 86 | Anita → Casalborsetti | 27.2 km | ↗ 5 m |
| 87 | Casalborsetti → Ravenna | 20.3 km | ↗ 10 m |
| 88 | Ravenna → Borgo Sisa | 20.3 km | ↗ 11 m |
| 89 | Borgo Sisa → Fratta Terme | 19.8 km | ↗ 55 m |
| 90 | Fratta Terme → Cusercoli | 19.8 km | ↗ 271 m |
| 91 | Cusercoli → Valfrancia | 16.6 km | ↗ 570 m |
| 92 | Valfrancia → Villaggio Gamberini | 15.9 km | ↗ 762 m |
| 93 | Villaggio Gamberini → Passo di Serra | 19.2 km | ↗ 963 m |
| 94 | Passo di Serra → Chitignano | 27.9 km | ↗ 1,002 m |
| 95 | Chitignano → Falciano | 16.9 km | ↗ 533 m |
| 96 | Falciano → La Filandra | 22.3 km | ↗ 183 m |
| 97 | La Filandra → Rigutino | 18.2 km | ↗ 567 m |
| 98 | Rigutino → Tavarnelle-Sant'Eusebio | 19.9 km | ↗ 422 m |
| 99 | Tavarnelle-Sant'Eusebio → Petrignano | 22.6 km | ↗ 338 m |
| 100 | Petrignano → Villastrada | 18.7 km | ↗ 254 m |
| 101 | Villastrada → Casaltondo | 18.2 km | ↗ 373 m |
| 102 | Casaltondo → Santa Maria | 20.5 km | ↗ 433 m |
| 103 | Santa Maria → Pianlungo | 19.2 km | ↗ 359 m |
| 104 | Pianlungo → Bagnoregio | 21.2 km | ↗ 587 m |
| 105 | Bagnoregio → Salci | 10.3 km | ↗ 346 m |
| 106 | Salci → Montefiascone | 17.6 km | ↗ 399 m |
| 107 | Montefiascone → Viterbo | 18.2 km | ↗ 117 m |
| 108 | Viterbo → Giardino | 19 km | ↗ 257 m |
| 109 | Giardino → Sutri | 19.8 km | ↗ 252 m |
| 110 | Sutri → Campagnano di Roma | 25.4 km | ↗ 252 m |
| 111 | Campagnano di Roma → Isola Farnese | 20.1 km | ↗ 324 m |
| 112 | Isola Farnese → Roma | 22.2 km | ↗ 254 m |