| 1 | Portpatrick → Castle Kennedy | 21.6 km | ↗ 297 m |
| 2 | Castle Kennedy → Balmurrie | 17.3 km | ↗ 280 m |
| 3 | Balmurrie → Glenruther | 21.1 km | ↗ 287 m |
| 4 | Glenruther → Glenhead | 19.9 km | ↗ 274 m |
| 5 | Glenhead → Largmore | 19.7 km | ↗ 336 m |
| 6 | Largmore → Carsphairn | 17.3 km | ↗ 347 m |
| 7 | Carsphairn → Chalk Memorial Bothy | 16.5 km | ↗ 502 m |
| 8 | Chalk Memorial Bothy → Sanquhar | 15.6 km | ↗ 221 m |
| 9 | Sanquhar → Wanlockhead | 16.5 km | ↗ 571 m |
| 10 | Wanlockhead → Daer Reservoir | 15.5 km | ↗ 531 m |
| 11 | Daer Reservoir → Beattock | 16.9 km | ↗ 415 m |
| 12 | Beattock → Over Phawhope | 15.7 km | ↗ 579 m |
| 13 | Over Phawhope → Crosscleuch | 17.9 km | ↗ 363 m |
| 14 | Crosscleuch → Traquair | 19 km | ↗ 349 m |
| 15 | Traquair → Yair | 14.8 km | ↗ 517 m |
| 16 | Yair → Melrose | 14 km | ↗ 272 m |
| 17 | Melrose → Maxton | 16.4 km | ↗ 299 m |
| 18 | Maxton → Brownrig | 18.4 km | ↗ 328 m |
| 19 | Brownrig → Kirk Yetholm | 19.1 km | ↗ 359 m |
| 20 | Kirk Yetholm → Auchope Mountain Refuge Hut | 11.3 km | ↗ 638 m |
| 21 | Auchope Mountain Refuge Hut → Yearning Saddle Refuge Hut | 15 km | ↗ 446 m |
| 22 | Yearning Saddle Refuge Hut → Northumberland National Park | 19.6 km | ↗ 314 m |
| 23 | Northumberland National Park → Bellingham | 19.8 km | ↗ 273 m |
| 24 | Bellingham → Once Brewed | 22.2 km | ↗ 434 m |
| 25 | Once Brewed → Halton Lea Gate | 21.8 km | ↗ 350 m |
| 26 | Halton Lea Gate → Alston | 16 km | ↗ 381 m |
| 27 | Alston → Greg's Hut Bothy | 17.2 km | ↗ 467 m |
| 28 | Greg's Hut Bothy → Dufton | 14.7 km | ↗ 367 m |
| 29 | Dufton → Lingy Holm | 15.3 km | ↗ 494 m |
| 30 | Lingy Holm → Middleton-in-Teesdale | 16.9 km | ↗ 49 m |
| 31 | Middleton-in-Teesdale → Barnard Castle | 17.6 km | ↗ 193 m |
| 32 | Barnard Castle → Piercebridge | 21.3 km | ↗ 84 m |
| 33 | Piercebridge → Neasham | 21.8 km | ↗ 39 m |
| 34 | Neasham → Yarm | 22.9 km | ↗ 163 m |
| 35 | Yarm → Middlesbrough | 22.4 km | ↗ 61 m |
| 36 | Middlesbrough → Guisborough | 17.9 km | ↗ 422 m |
| 37 | Guisborough → Staithes | 27 km | ↗ 505 m |
| 38 | Staithes → Whitby | 19.3 km | ↗ 515 m |
| 39 | Whitby → Ravenscar | 16.7 km | ↗ 555 m |
| 40 | Ravenscar → Scalby Mills | 15.6 km | ↗ 289 m |
| 41 | Scalby Mills → Filey | 17 km | ↗ 306 m |
| 42 | Filey → Sherburn | 24.2 km | ↗ 279 m |
| 43 | Sherburn → Wharram le Street | 21.3 km | ↗ 412 m |
| 44 | Wharram le Street → Huggate | 19.3 km | ↗ 359 m |
| 45 | Huggate → Goodmanham | 21.9 km | ↗ 360 m |
| 46 | Goodmanham → South Cave | 17.4 km | ↗ 252 m |
| 47 | South Cave → Humber Bridge | 18.9 km | ↗ 298 m |
| 48 | Humber Bridge → Barton-upon-Humber | 3.5 km | ↗ 24 m |
| 49 | Hessle → Barton-upon-Humber | 3.7 km | ↗ 5 m |
| 50 | Barton-upon-Humber → Bigby | 24.8 km | ↗ 121 m |
| 51 | Bigby → Walesby | 22.7 km | ↗ 268 m |
| 52 | Walesby → Donington on Bain | 20.2 km | ↗ 187 m |
| 53 | Donington on Bain → Horncastle | 21.3 km | ↗ 137 m |
| 54 | Horncastle → Southrey | 19.8 km | ↗ 12 m |
| 55 | Southrey → Cherry Willingham | 21.3 km | ↗ 60 m |
| 56 | Cherry Willingham → Coleby | 21.5 km | ↗ 136 m |
| 57 | Coleby → Carlton Scroop | 20.6 km | ↗ 82 m |
| 58 | Carlton Scroop → Woolsthorpe-by-Belvoir | 25.9 km | ↗ 101 m |
| 59 | Woolsthorpe-by-Belvoir → Sewstern | 16.7 km | ↗ 153 m |
| 60 | Sewstern → Whitwell | 16.7 km | ↗ 55 m |
| 61 | Whitwell → Stamford | 17.5 km | ↗ 132 m |
| 62 | Stamford → Alwalton | 18.2 km | ↗ 58 m |
| 63 | Alwalton → Whittlesey | 20.7 km | ↗ 26 m |
| 64 | Whittlesey → March | 18.9 km | ↗ 5 m |
| 65 | March → Welney | 18.5 km | |
| 66 | Welney → Ely | 19 km | ↗ 36 m |
| 67 | Ely → Cambridge | 27.9 km | ↗ 5 m |
| 68 | Cambridge → Stetchworth | 35.3 km | ↗ 204 m |
| 69 | Stetchworth → Stoke-by-Clare | 24.4 km | ↗ 57 m |
| 70 | Stoke-by-Clare → Long Melford | 20.7 km | ↗ 161 m |
| 71 | Long Melford → Wormingford | 20.5 km | ↗ 135 m |
| 72 | Wormingford → Stratford St Mary | 20.9 km | ↗ 155 m |
| 73 | Stratford St Mary → Ramsey | 23.8 km | ↗ 162 m |
| 74 | Ramsey → Harwich | 9.2 km | ↗ 35 m |
| 75 | Parkeston → Bawdsey | 23 km | |
| 76 | Bawdsey → ? | 23 km | |
| 77 | ? → ? | 24 km | |
| 78 | ? → ? | 24 km | |
| 79 | ? → ? | 24 km | |
| 80 | ? → ? | 24 km | |
| 81 | ? → ? | 24 km | |
| 82 | ? → Hoek van Holland | 24 km | |
| 83 | Oostvoorne → Hoek van Holland | 23.1 km | |
| 84 | Hoek van Holland → Maasdijk | 14.6 km | ↗ 38 m |
| 85 | Maasdijk → Brielle | 18.7 km | ↗ 17 m |
| 86 | Brielle → Rockanje | 20.6 km | ↗ 27 m |
| 87 | Rockanje → Goedereede | 14 km | ↗ 21 m |
| 88 | Goedereede → Herkingen | 19.4 km | |
| 89 | Herkingen → Nieuw-Vossemeer | 23.8 km | ↗ 15 m |
| 90 | Nieuw-Vossemeer → Bergen op Zoom | 20.3 km | ↗ 51 m |
| 91 | Bergen op Zoom → Huijbergen | 16.5 km | ↗ 41 m |
| 92 | Huijbergen → Maria-ter-Heide | 20.2 km | ↗ 91 m |
| 93 | Maria-ter-Heide → Halle | 23.3 km | ↗ 80 m |
| 94 | Halle → Lille | 22.5 km | ↗ 106 m |
| 95 | Lille → Tongerlo | 20 km | ↗ 95 m |
| 96 | Tongerlo → Averbode | 17.1 km | ↗ 75 m |
| 97 | Averbode → Diest | 19 km | ↗ 79 m |
| 98 | Diest → Lummen | 20.6 km | ↗ 116 m |
| 99 | Lummen → Stokrooie | 18.9 km | ↗ 82 m |
| 100 | Stokrooie → Bijenberg | 20.5 km | ↗ 94 m |
| 101 | Bijenberg → Zutendaal | 19 km | ↗ 131 m |
| 102 | Zutendaal → Lanaken | 18.5 km | ↗ 141 m |
| 103 | Lanaken → Kanne | 20.6 km | ↗ 190 m |
| 104 | Kanne → Visé | 24.9 km | ↗ 329 m |
| 105 | Visé → Retinne | 18.8 km | ↗ 388 m |
| 106 | Retinne → Banneux | 19.1 km | ↗ 411 m |
| 107 | Banneux → Spa | 17.7 km | ↗ 371 m |
| 108 | Spa → Stavelot | 17.3 km | ↗ 551 m |
| 109 | Stavelot → Neuville | 18.4 km | ↗ 489 m |
| 110 | Neuville → Neubrück | 18.9 km | ↗ 241 m |
| 111 | Neubrück → Ouren | 20.7 km | ↗ 491 m |
| 112 | Ouren → Dasburg | 14.4 km | ↗ 371 m |
| 113 | Dasburg → Gemünd | 13.8 km | ↗ 567 m |
| 114 | Gemünd → Vianden | 15.8 km | ↗ 839 m |
| 115 | Vianden → Gilsdorf | 14.2 km | ↗ 365 m |
| 116 | Gilsdorf → Beaufort | 15.5 km | ↗ 415 m |
| 117 | Beaufort → Echternach | 17.4 km | ↗ 451 m |
| 118 | Echternach → Girst | 14 km | ↗ 433 m |
| 119 | Girst → Mertert | 15.2 km | ↗ 253 m |
| 120 | Mertert → Machtum | 18.8 km | ↗ 498 m |
| 121 | Machtum → Remich | 20.4 km | ↗ 522 m |
| 122 | Remich → Schengen | 17.9 km | ↗ 611 m |
| 123 | Schengen → Kemplich | 22.1 km | ↗ 333 m |
| 124 | Kemplich → Vigy | 22.7 km | ↗ 236 m |
| 125 | Vigy → Metz | 17.9 km | ↗ 151 m |
| 126 | Metz → Ancy-sur-Moselle | 17.3 km | ↗ 278 m |
| 127 | Ancy-sur-Moselle → Onville | 18.3 km | ↗ 434 m |
| 128 | Onville → Vilcey-sur-Trey | 17.8 km | ↗ 507 m |
| 129 | Vilcey-sur-Trey → Martincourt | 19.7 km | ↗ 316 m |
| 130 | Martincourt → Liverdun | 20.2 km | ↗ 277 m |
| 131 | Liverdun → Bouxières-aux-Chênes | 20.7 km | ↗ 380 m |
| 132 | Bouxières-aux-Chênes → Grémecey | 16.4 km | ↗ 254 m |
| 133 | Grémecey → Marsal | 21.3 km | ↗ 376 m |
| 134 | Marsal → Assenoncourt | 19.9 km | ↗ 63 m |
| 135 | Assenoncourt → Gondrexange | 20.8 km | ↗ 105 m |
| 136 | Gondrexange → Abreschviller | 20.9 km | ↗ 392 m |
| 137 | Abreschviller → GR 5 Vosges, Le Donon | 17.2 km | ↗ 664 m |
| 138 | GR 5 Vosges, Le Donon → Schirmeck | 14.9 km | ↗ 344 m |
| 139 | Schirmeck → le Champ du Feu | 16.3 km | ↗ 873 m |
| 140 | le Champ du Feu → Abri du Rocher du Panorama | 16.2 km | ↗ 387 m |
| 141 | Abri du Rocher du Panorama → Refuge Gruckert | 16.4 km | ↗ 582 m |
| 142 | Refuge Gruckert → Kaesmarkt | 12 km | ↗ 507 m |
| 143 | Kaesmarkt → Schaflager | 16.2 km | ↗ 442 m |
| 144 | Schaflager → Dusenbach | 14.7 km | ↗ 699 m |
| 145 | Dusenbach → Pierre des Trois Bans | 14.5 km | ↗ 935 m |
| 146 | Pierre des Trois Bans → Refuge de l'Étang du Devin | 12.6 km | ↗ 447 m |
| 147 | Refuge de l'Étang du Devin → Chalet-refuge Les Trois Fours | 18 km | ↗ 671 m |
| 148 | Chalet-refuge Les Trois Fours → Refuge HUS | 17.3 km | ↗ 831 m |
| 149 | Refuge HUS → Refuge du Storkenkopf | 13.4 km | ↗ 371 m |
| 150 | Refuge du Storkenkopf → Baecherkopf-Hislà | 17.1 km | ↗ 707 m |
| 151 | Baecherkopf-Hislà → Ski Club Sportif Mulhouse | 15.6 km | ↗ 864 m |
| 152 | Ski Club Sportif Mulhouse → Ballon d'Alsace | 17.6 km | ↗ 791 m |
| 153 | Ballon d'Alsace → Fesches-le-Châtel | 58.3 km | ↗ 767 m |
| 154 | Fesches-le-Châtel → Abbévillers | 14.6 km | ↗ 374 m |
| 155 | Abbévillers → Chamesol | 16.1 km | ↗ 561 m |
| 156 | Chamesol → Courtefontaine | 14.4 km | ↗ 623 m |
| 157 | Courtefontaine → Belfond Dessous | 17.9 km | ↗ 536 m |
| 158 | Belfond Dessous → Biaufond | 16.6 km | ↗ 597 m |
| 159 | Biaufond → Le Pissoux | 15.8 km | ↗ 628 m |
| 160 | Le Pissoux → Villers-le-Lac | 12.5 km | ↗ 629 m |
| 161 | Villers-le-Lac → Cabane du Mont Châteleu | 17.7 km | ↗ 745 m |
| 162 | Cabane du Mont Châteleu → Les Alliés | 14.1 km | ↗ 318 m |
| 163 | Les Alliés → La Cluse-et-Mijoux | 17.7 km | ↗ 502 m |
| 164 | La Cluse-et-Mijoux → Les Hôpitaux-Neufs | 20.4 km | ↗ 596 m |
| 165 | Les Hôpitaux-Neufs → Mouthe | 19.4 km | ↗ 598 m |
| 166 | Mouthe → La Maison du Montagnon | 22 km | ↗ 394 m |
| 167 | La Maison du Montagnon → Morez | 16.7 km | ↗ 472 m |
| 168 | Morez → Les Cressonnières | 14.1 km | ↗ 597 m |
| 169 | Les Cressonnières → La Vieille Faucille | 22 km | ↗ 769 m |
| 170 | La Vieille Faucille → Refuge de la Loge | 11.9 km | ↗ 586 m |
| 171 | Refuge de la Loge → Menthières | 18 km | ↗ 767 m |
| 172 | Menthières → Chevrier | 14.7 km | ↗ 288 m |
| 173 | Chevrier → Gîte d'étape l'Esperance | 11.9 km | ↗ 749 m |
| 174 | Gîte d'étape l'Esperance → Saint-Blaise | 20 km | ↗ 680 m |
| 175 | Saint-Blaise → Chalet de Pré-Berger | 16.3 km | ↗ 853 m |
| 176 | Chalet de Pré-Berger → Bonne | 18.5 km | ↗ 282 m |
| 177 | Bonne → La Salle | 14.7 km | ↗ 1,060 m |
| 178 | La Salle → Habère-Poche | 15.9 km | ↗ 773 m |
| 179 | Habère-Poche → Reyvroz | 14.4 km | ↗ 618 m |
| 180 | Reyvroz → La Montagne de Neuteu Sud | 24.7 km | ↗ 1,913 m |
| 181 | La Montagne de Neuteu Sud → Châtel | 13 km | ↗ 925 m |
| 182 | Châtel → Refuge de Chésery | 13.9 km | ↗ 979 m |
| 183 | Refuge de Chésery → Refuge de la Golèse | 14.5 km | ↗ 764 m |
| 184 | Refuge de la Golèse → Les Sprits | 16.6 km | ↗ 291 m |
| 185 | Les Sprits → Abri de berger d'Alfred Wills | 8.7 km | ↗ 1,375 m |
| 186 | Abri de berger d'Alfred Wills → Chamonix-Mont-Blanc | 12.3 km | ↗ 991 m |
| 187 | Chamonix-Mont-Blanc → Les Houches | 10.8 km | ↗ 163 m |
| 188 | Les Houches → Auberge de Bionnassay | 8 km | ↗ 683 m |
| 189 | Auberge de Bionnassay → Refuge de la Balme | 16.6 km | ↗ 910 m |
| 190 | Refuge de la Balme → Refuge du Plan de la Lai | 13.1 km | ↗ 880 m |
| 191 | Refuge du Plan de la Lai → Refuge de la Balme | 12.6 km | ↗ 1,049 m |
| 192 | Refuge de la Balme → Landry | 14.6 km | ↗ 113 m |
| 193 | Landry → Refuge de Rosuel | 11.4 km | ↗ 952 m |
| 194 | Refuge de Rosuel → Tignes | 15 km | ↗ 1,110 m |
| 195 | Tignes → Col de l'Iseran | 16 km | ↗ 1,176 m |
| 196 | Col de l'Iseran → Bessans | 15.7 km | ↗ 450 m |
| 197 | Bessans → Refuge du Cuchet | 13.5 km | ↗ 869 m |
| 198 | Refuge du Cuchet → Refuge du Plan du Lac | 13 km | ↗ 670 m |
| 199 | Refuge du Plan du Lac → Refuge de l'Arpont | 13.5 km | ↗ 720 m |
| 200 | Refuge de l'Arpont → Refuge de Plan Sec | 16.2 km | ↗ 905 m |
| 201 | Refuge de Plan Sec → Refuge de l'Orgère | 11.8 km | ↗ 515 m |
| 202 | Refuge de l'Orgère → Valfréjus | 10.5 km | ↗ 539 m |
| 203 | Valfréjus → Rifugio Terzo Alpini | 15.6 km | ↗ 989 m |
| 204 | Rifugio Terzo Alpini → Auberge de la Cleida | 12.2 km | ↗ 500 m |
| 205 | Auberge de la Cleida → Pointe de Dormillouse | 11.2 km | ↗ 1,073 m |
| 206 | Pointe de Dormillouse → Briançon | 14 km | ↗ 115 m |
| 207 | Briançon → Gite de Vers le Col | 11.1 km | ↗ 930 m |
| 208 | Gite de Vers le Col → Arvieux | 10.4 km | ↗ 479 m |
| 209 | Arvieux → Château-Queyras | 9.5 km | ↗ 735 m |
| 210 | Château-Queyras → Ceillac | 11.7 km | ↗ 548 m |
| 211 | Ceillac → Col Girardin | 10.3 km | ↗ 1,102 m |
| 212 | Col Girardin → Fouillouse | 13.6 km | ↗ 466 m |
| 213 | Fouillouse → Larche | 13.9 km | ↗ 819 m |
| 214 | Larche → Bergerie du Salso Moreno | 15.7 km | ↗ 1,003 m |
| 215 | Bergerie du Salso Moreno → Rochepin | 10.1 km | ↗ 621 m |
| 216 | Rochepin → Saint-Étienne-de-Tinée | 10.5 km | ↗ 324 m |
| 217 | Saint-Étienne-de-Tinée → Les Garretas | 10 km | ↗ 1,092 m |
| 218 | Les Garretas → Ubac du Mounier | 10 km | ↗ 901 m |
| 219 | Ubac du Mounier → Refuge de Longon | 12.7 km | ↗ 449 m |
| 220 | Refuge de Longon → Saint-Sauveur-sur-Tinée | 12.5 km | ↗ 150 m |
| 221 | Saint-Sauveur-sur-Tinée → La Roche | 10.7 km | ↗ 1,085 m |
| 222 | La Roche → Les Granges de la Brasque | 12 km | ↗ 991 m |
| 223 | Les Granges de la Brasque → Utelle | 14 km | ↗ 442 m |
| 224 | Utelle → Levens | 14.2 km | ↗ 716 m |
| 225 | Levens → Nice | 22.1 km | ↗ 594 m |