| 1 | Canterbury → Shepherdswell | 17 km | ↗ 213 m |
| 2 | Shepherdswell → Dover | 14.4 km | ↗ 100 m |
| 3 | Dover → Strait of Dover / Pas de Calais | 22.5 km | ↗ 77 m |
| 4 | Strait of Dover / Pas de Calais → Via Francigena France 01, Calais | 23 km | |
| 5 | Via Francigena France 01, Calais → Strouanne | 19.3 km | ↗ 166 m |
| 6 | Strouanne → Caffiers | 18.2 km | ↗ 247 m |
| 7 | Caffiers → Licques | 19.3 km | ↗ 177 m |
| 8 | Licques → Zouafques | 15.9 km | ↗ 249 m |
| 9 | Zouafques → Wisques | 19 km | ↗ 248 m |
| 10 | Wisques → Delettes | 18.2 km | ↗ 161 m |
| 11 | Delettes → Auchy-au-Bois | 19.9 km | ↗ 122 m |
| 12 | Auchy-au-Bois → Lozinghem | 17.2 km | ↗ 160 m |
| 13 | Lozinghem → Rebreuve-Ranchicourt | 17.3 km | ↗ 268 m |
| 14 | Rebreuve-Ranchicourt → Carency | 19.4 km | ↗ 291 m |
| 15 | Carency → Arras | 18.3 km | ↗ 107 m |
| 16 | Arras → Sapignies | 21.9 km | ↗ 113 m |
| 17 | Sapignies → Sailly-Saillisel | 21.8 km | ↗ 80 m |
| 18 | Sailly-Saillisel → Cartigny | 20.6 km | ↗ 110 m |
| 19 | Cartigny → Savy | 20.6 km | ↗ 143 m |
| 20 | Savy → Clastres | 21.1 km | ↗ 53 m |
| 21 | Clastres → Andelain | 22.3 km | ↗ 42 m |
| 22 | Andelain → Cessières | 18.2 km | ↗ 340 m |
| 23 | Cessières → Bruyères-et-Montbérault | 21 km | ↗ 171 m |
| 24 | Bruyères-et-Montbérault → Corbeny | 21 km | ↗ 249 m |
| 25 | Corbeny → Hermonville | 23.5 km | ↗ 162 m |
| 26 | Hermonville → Reims | 16.3 km | ↗ 107 m |
| 27 | Reims → Verzenay | 17.8 km | ↗ 154 m |
| 28 | Verzenay → Isse | 19.5 km | ↗ 181 m |
| 29 | Isse → Châlons-en-Champagne | 22.3 km | ↗ 7 m |
| 30 | Châlons-en-Champagne → La Chaussée-sur-Marne | 23.3 km | ↗ 15 m |
| 31 | La Chaussée-sur-Marne → Vitry-le-François | 21.1 km | ↗ 101 m |
| 32 | Vitry-le-François → Saint-Remy-en-Bouzemont-Saint-Genest-et-Isson | 20.7 km | ↗ 137 m |
| 33 | Saint-Remy-en-Bouzemont-Saint-Genest-et-Isson → Joncreuil | 21.1 km | ↗ 92 m |
| 34 | Joncreuil → Chalette-sur-Voire | 21.5 km | ↗ 147 m |
| 35 | Chalette-sur-Voire → Unienville | 23.2 km | ↗ 133 m |
| 36 | Unienville → Fravaux | 21.9 km | ↗ 281 m |
| 37 | Fravaux → Clairvaux | 21.6 km | ↗ 388 m |
| 38 | Clairvaux → Orges | 19.4 km | ↗ 351 m |
| 39 | Orges → Richebourg | 18.5 km | ↗ 177 m |
| 40 | Richebourg → Faverolles | 20.9 km | ↗ 190 m |
| 41 | Faverolles → Perrancey-les-Vieux-Moulins | 15.9 km | ↗ 141 m |
| 42 | Perrancey-les-Vieux-Moulins → Chatenay-Vaudin | 23 km | ↗ 337 m |
| 43 | Chatenay-Vaudin → Rivières-le-Bois | 22.3 km | ↗ 279 m |
| 44 | Rivières-le-Bois → Champlitte | 22 km | ↗ 235 m |
| 45 | Champlitte → Mercey-sur-Saône | 23.6 km | ↗ 178 m |
| 46 | Mercey-sur-Saône → La Montbleuse | 20.8 km | ↗ 230 m |
| 47 | La Montbleuse → Étuz | 20.7 km | ↗ 226 m |
| 48 | Étuz → Besançon | 18.9 km | ↗ 324 m |
| 49 | Besançon → Mamirolle | 19 km | ↗ 443 m |
| 50 | Mamirolle → Montgesoye | 22.4 km | ↗ 290 m |
| 51 | Montgesoye → Ouhans | 17.2 km | ↗ 679 m |
| 52 | Ouhans → Pontarlier | 16.4 km | ↗ 365 m |
| 53 | Pontarlier → L’Auberson | 16.4 km | ↗ 519 m |
| 54 | L’Auberson → Baulmes | 15.8 km | ↗ 262 m |
| 55 | Baulmes → Refuge des Bûcherons | 19.6 km | ↗ 406 m |
| 56 | Refuge des Bûcherons → Penthalaz | 19.5 km | ↗ 227 m |
| 57 | Penthalaz → Maison Olympique | 20.8 km | ↗ 161 m |
| 58 | Maison Olympique → Corseaux | 22 km | ↗ 289 m |
| 59 | Corseaux → Versvey | 23.1 km | ↗ 100 m |
| 60 | Versvey → Massongex | 19.3 km | ↗ 591 m |
| 61 | Massongex → Martigny | 20 km | ↗ 479 m |
| 62 | Martigny → Chez-les-Reuses | 19.1 km | ↗ 800 m |
| 63 | Chez-les-Reuses → Bourg-Saint-Pierre | 15.2 km | ↗ 920 m |
| 64 | Bourg-Saint-Pierre → Fontintes | 12.4 km | ↗ 1,065 m |
| 65 | Fontintes → Étroubles | 12.9 km | ↗ 67 m |
| 66 | Étroubles → Aosta - Aoste | 15.8 km | ↗ 266 m |
| 67 | Aosta - Aoste → Rovarey | 16.2 km | ↗ 489 m |
| 68 | Rovarey → Saint-Vincent | 16.3 km | ↗ 676 m |
| 69 | Saint-Vincent → Verrès | 13.8 km | ↗ 653 m |
| 70 | Verrès → Carema | 18.1 km | ↗ 287 m |
| 71 | Carema → Ivrea | 19.6 km | ↗ 313 m |
| 72 | Ivrea → Roppolo | 21.9 km | ↗ 217 m |
| 73 | Roppolo → San Germano Vercellese | 23.6 km | ↗ 60 m |
| 74 | San Germano Vercellese → Vercelli | 21 km | ↗ 5 m |
| 75 | Vercelli → Robbio | 18.6 km | ↗ 19 m |
| 76 | Robbio → Remondò | 21.4 km | ↗ 15 m |
| 77 | Remondò → Gropello Cairoli | 20.6 km | ↗ 5 m |
| 78 | Gropello Cairoli → San Leonardo | 25.1 km | ↗ 70 m |
| 79 | San Leonardo → Miradolo Terme | 24.9 km | ↗ 55 m |
| 80 | Miradolo Terme → Calendasco | 23.2 km | ↗ 18 m |
| 81 | Calendasco → Pontenure | 23.2 km | ↗ 31 m |
| 82 | Pontenure → Fiorenzuola d'Arda | 21.3 km | ↗ 30 m |
| 83 | Fiorenzuola d'Arda → Fidenza | 22.7 km | ↗ 30 m |
| 84 | Fidenza → Medesano | 22.3 km | ↗ 401 m |
| 85 | Medesano → Palmia | 18.8 km | ↗ 364 m |
| 86 | Palmia → Cavazzola | 16.9 km | ↗ 913 m |
| 87 | Cavazzola → Gravagna San Rocco | 16.3 km | ↗ 742 m |
| 88 | Gravagna San Rocco → Pontremoli | 19.5 km | ↗ 589 m |
| 89 | Pontremoli → Virgoletta | 19.6 km | ↗ 291 m |
| 90 | Virgoletta → Vecchietto | 17.3 km | ↗ 561 m |
| 91 | Vecchietto → Caniparola | 17.2 km | ↗ 483 m |
| 92 | Caniparola → Massa | 24.3 km | ↗ 437 m |
| 93 | Massa → Pietrasanta | 17.2 km | ↗ 304 m |
| 94 | Pietrasanta → Gualdo | 17.5 km | ↗ 552 m |
| 95 | Gualdo → Antraccoli | 22.1 km | ↗ 139 m |
| 96 | Antraccoli → Galleno | 21.7 km | ↗ 41 m |
| 97 | Galleno → San Miniato | 20.6 km | ↗ 230 m |
| 98 | San Miniato → Santa Adele | 20.8 km | ↗ 407 m |
| 99 | Santa Adele → Monteoliveto | 19.4 km | ↗ 598 m |
| 100 | Monteoliveto → Strove | 21.7 km | ↗ 385 m |
| 101 | Strove → Selvaccia | 20.4 km | ↗ 320 m |
| 102 | Selvaccia → Ponte a Tressa | 19.4 km | ↗ 219 m |
| 103 | Ponte a Tressa → Buonconvento | 18.4 km | ↗ 209 m |
| 104 | Buonconvento → San Quirico d'Orcia | 21.8 km | ↗ 482 m |
| 105 | San Quirico d'Orcia → Gallina | 16.7 km | ↗ 414 m |
| 106 | Gallina → Radicofani | 17.1 km | ↗ 565 m |
| 107 | Radicofani → Acquapendente | 23.2 km | ↗ 234 m |
| 108 | Acquapendente → Bolsena | 23.1 km | ↗ 277 m |
| 109 | Bolsena → Montefiascone | 16.7 km | ↗ 484 m |
| 110 | Montefiascone → Viterbo | 18.2 km | ↗ 124 m |
| 111 | Viterbo → Tre Croci | 16.2 km | ↗ 473 m |
| 112 | Tre Croci → Capranica | 21.8 km | ↗ 261 m |
| 113 | Capranica → Monterosi | 16.7 km | ↗ 195 m |
| 114 | Monterosi → Formello | 23.1 km | ↗ 412 m |
| 115 | Formello → La Giustiniana | 17.6 km | ↗ 164 m |
| 116 | La Giustiniana → Roma | 19.1 km | ↗ 186 m |
| 117 | Roma → Poggio delle Mole | 17.8 km | ↗ 160 m |
| 118 | Poggio delle Mole → Nemi | 15.1 km | ↗ 638 m |
| 119 | Nemi → Giulianello | 21.1 km | ↗ 354 m |
| 120 | Giulianello → Norma | 21.2 km | ↗ 624 m |
| 121 | Norma → Sezze | 18.1 km | ↗ 554 m |
| 122 | Sezze → Fossanova | 22.1 km | ↗ 151 m |
| 123 | Fossanova → Piazza Palatina | 24 km | ↗ 173 m |
| 124 | Piazza Palatina → Fondi | 18.8 km | ↗ 226 m |
| 125 | Fondi → Itri | 15.6 km | ↗ 339 m |
| 126 | Itri → Tremensuoli | 21.4 km | ↗ 99 m |
| 127 | Tremensuoli → Sessa Aurunca | 20.7 km | ↗ 151 m |
| 128 | Sessa Aurunca → Francolise | 19.4 km | ↗ 140 m |
| 129 | Francolise → Capua | 21.2 km | ↗ 10 m |
| 130 | Capua → Maddaloni | 24.1 km | ↗ 49 m |
| 131 | Maddaloni → Paolisi | 20.1 km | ↗ 284 m |
| 132 | Paolisi → Apollosa | 15.9 km | ↗ 400 m |
| 133 | Apollosa → Paduli | 20.5 km | ↗ 272 m |
| 134 | Paduli → Casalbore | 16.1 km | ↗ 597 m |
| 135 | Casalbore → Villaggio San Leonardo | 20.8 km | ↗ 676 m |
| 136 | Villaggio San Leonardo → Troia | 22.1 km | ↗ 421 m |
| 137 | Troia → Castelluccio dei Sauri | 23.3 km | ↗ 154 m |
| 138 | Castelluccio dei Sauri → Ordona | 20.1 km | ↗ 80 m |
| 139 | Ordona → Stornara | 20.6 km | ↗ 81 m |
| 140 | Stornara → Cerignola | 17.8 km | ↗ 66 m |
| 141 | Cerignola → Canosa di Puglia | 19.4 km | ↗ 84 m |
| 142 | Canosa di Puglia → Andria | 23.9 km | ↗ 204 m |
| 143 | Andria → Ruvo di Puglia | 26.2 km | ↗ 180 m |
| 144 | Ruvo di Puglia → Bitonto | 19.2 km | ↗ 5 m |
| 145 | Bitonto → Bari | 22.4 km | ↗ 10 m |
| 146 | Bari → Mola di Bari | 24.6 km | ↗ 43 m |
| 147 | Mola di Bari → Monopoli | 24.6 km | ↗ 76 m |
| 148 | Monopoli → Torre Canne | 22.8 km | ↗ 20 m |
| 149 | Torre Canne → Torre Pozzelle Camping Village | 24.7 km | ↗ 62 m |
| 150 | Torre Pozzelle Camping Village → Contrada Colombo | 21.4 km | ↗ 55 m |
| 151 | Contrada Colombo → Brindisi | 22.4 km | ↗ 20 m |
| 152 | Brindisi → Torchiarolo | 24.3 km | ↗ 43 m |
| 153 | Torchiarolo → Lecce | 22.7 km | ↗ 25 m |
| 154 | Lecce → Vernole | 18.6 km | ↗ 16 m |
| 155 | Vernole → Cannole | 20.4 km | ↗ 70 m |
| 156 | Cannole → Otranto | 22.3 km | ↗ 85 m |
| 157 | Otranto → Vitigliano | 20 km | ↗ 157 m |
| 158 | Vitigliano → Tricase | 18.2 km | ↗ 60 m |
| 159 | Tricase → Santa Maria di Leuca | 17.7 km | ↗ 75 m |