| 1 | Dursey Head → Allihies | 19,3 km | ↗ 559 m |
| 2 | Allihies → Ardgroom | 20,7 km | ↗ 451 m |
| 3 | Ardgroom → Lauragh | 20 km | ↗ 497 m |
| 4 | Lauragh → Gortlicka | 17,5 km | ↗ 683 m |
| 5 | Gortlicka → Hiker Shelter | 17,6 km | ↗ 529 m |
| 6 | Hiker Shelter → Barraduff | 17,9 km | ↗ 238 m |
| 7 | Barraduff → Caherbarnagh | 18 km | ↗ 308 m |
| 8 | Caherbarnagh → Millstreet | 16,6 km | ↗ 439 m |
| 9 | Millstreet → Seefin East Top | 21,4 km | ↗ 563 m |
| 10 | Seefin East Top → Bweeng | 24,2 km | ↗ 248 m |
| 11 | Bweeng → Pierpoint | 20,8 km | ↗ 323 m |
| 12 | Pierpoint → Ballyhooly | 19,8 km | ↗ 337 m |
| 13 | Ballyhooly → Kilworth | 21,5 km | ↗ 283 m |
| 14 | Kilworth → Araglin | 20,7 km | ↗ 436 m |
| 15 | Araglin → Clogheen | 19 km | ↗ 442 m |
| 16 | Clogheen → Fourmilewater | 20,6 km | ↗ 429 m |
| 17 | Fourmilewater → Clonmel | 16,5 km | ↗ 473 m |
| 18 | Clonmel → Kilsheelan | 13,8 km | ↗ 253 m |
| 19 | Kilsheelan → Piltown | 19,1 km | ↗ 31 m |
| 20 | Piltown → Lukeswell | 19 km | ↗ 235 m |
| 21 | Lukeswell → Inistioge | 24,9 km | ↗ 466 m |
| 22 | Inistioge → Graiguenamanagh | 16 km | ↗ 443 m |
| 23 | Graiguenamanagh → Killedmond | 21,1 km | ↗ 246 m |
| 24 | Killedmond → Watch House Village | 18,5 km | ↗ 300 m |
| 25 | Watch House Village → Shillelagh | 17,5 km | ↗ 437 m |
| 26 | Shillelagh → Tinahely | 17 km | ↗ 323 m |
| 27 | Tinahely → Aghavannagh | 18 km | ↗ 474 m |
| 28 | Aghavannagh → Glenmalure | 16,3 km | ↗ 731 m |
| 29 | Glenmalure → Wicklow Way Camping | 19,4 km | ↗ 627 m |
| 30 | Wicklow Way Camping → Ballyreagh Bridge | 17,3 km | ↗ 577 m |
| 31 | Ballyreagh Bridge → Lugdoo | 17 km | ↗ 636 m |
| 32 | Lugdoo → Clontarf | 21,6 km | ↗ 6 m |
| 33 | Liverpool → Warrington | 42,5 km | ↗ 134 m |
| 34 | Warrington → Ashton upon Mersey | 19,6 km | ↗ 33 m |
| 35 | Ashton upon Mersey → Stockport | 20,7 km | ↗ 49 m |
| 36 | Stockport → Silkstone Common | 57,9 km | ↗ 795 m |
| 37 | Silkstone Common → Wombwell | 11,7 km | |
| 38 | Wombwell → Doncaster | 24,3 km | ↗ 123 m |
| 39 | Doncaster → Sykehouse | 23,9 km | |
| 40 | Sykehouse → Selby | 25,9 km | ↗ 5 m |
| 41 | Selby → Saltmarshe | 26,4 km | |
| 42 | Saltmarshe → Melton | 25,6 km | ↗ 6 m |
| 43 | Melton → Hull | 21 km | ↗ 15 m |
| 44 | Hull → Grimsby | 24 km | |
| 45 | Grimsby → North Somercotes | 24 km | |
| 46 | North Somercotes → Trusthorpe | 24 km | |
| 47 | Trusthorpe → ? | 24 km | |
| 48 | ? → Sheringham | 24 km | |
| 49 | Sheringham → Overstrand | 24 km | |
| 50 | Overstrand → Sea Palling | 24 km | |
| 51 | Sea Palling → ? | 24 km | |
| 52 | ? → ? | 24 km | |
| 53 | ? → ? | 24 km | |
| 54 | ? → ? | 24 km | |
| 55 | ? → ? | 24 km | |
| 56 | ? → ? | 24 km | |
| 57 | ? → Hoek van Holland | 25 km | |
| 58 | Ter Heijde → Hoek van Holland | 24,3 km | |
| 59 | Hoek van Holland → Maasland | 23,4 km | ↗ 40 m |
| 60 | Maasland → Geervliet | 18,5 km | ↗ 10 m |
| 61 | Geervliet → Rhoon | 14,9 km | ↗ 26 m |
| 62 | Rhoon → Rijsoord | 18 km | ↗ 11 m |
| 63 | Rijsoord → Krimpen aan de Lek | 16,4 km | ↗ 5 m |
| 64 | Krimpen aan de Lek → Bergambacht | 14,6 km | ↗ 15 m |
| 65 | Bergambacht → Ameide | 22,5 km | ↗ 10 m |
| 66 | Ameide → Hei- en Boeicop | 20,7 km | |
| 67 | Hei- en Boeicop → Leerdam | 12,4 km | ↗ 5 m |
| 68 | Leerdam → Tricht | 21,8 km | ↗ 24 m |
| 69 | Tricht → Tiel | 21,2 km | ↗ 12 m |
| 70 | Tiel → Dodewaard | 20,5 km | ↗ 11 m |
| 71 | Dodewaard → Nijmegen | 28,6 km | ↗ 41 m |
| 72 | Nijmegen → Kranenburg | 16,7 km | ↗ 270 m |
| 73 | Kranenburg → Kleve | 16,6 km | ↗ 173 m |
| 74 | Wyler → Kranenburg | 6 km | ↗ 15 m |
| 75 | Kranenburg → Kleve | 16,9 km | ↗ 174 m |
| 76 | Kleve → Kalkar | 17,2 km | ↗ 87 m |
| 77 | Kalkar → Labbeck | 19 km | ↗ 166 m |
| 78 | Labbeck → Alpen | 20,3 km | ↗ 138 m |
| 79 | Alpen → Rheurdt | 21,8 km | ↗ 126 m |
| 80 | Rheurdt → Voesch | 16 km | ↗ 82 m |
| 81 | Voesch → Hinsbeck | 21,4 km | ↗ 80 m |
| 82 | Hinsbeck → Camping Natuurplezier | 21,9 km | ↗ 78 m |
| 83 | Camping Natuurplezier → Meinfeld | 23,3 km | ↗ 160 m |
| 84 | Meinfeld → Wassenberg | 18,4 km | ↗ 125 m |
| 85 | Wassenberg → Würm | 23 km | ↗ 25 m |
| 86 | Würm → Herzogenrath | 19,1 km | ↗ 63 m |
| 87 | Herzogenrath → Aachen | 16,5 km | ↗ 397 m |
| 88 | Aachen → Venwegen | 19,7 km | ↗ 329 m |
| 89 | Venwegen → Simonskall | 20 km | ↗ 319 m |
| 90 | Simonskall → Heimbach | 18,4 km | ↗ 558 m |
| 91 | Heimbach → Hostel | 19,3 km | ↗ 433 m |
| 92 | Hostel → Rheder | 20,1 km | ↗ 237 m |
| 93 | Rheder → Rheinbach | 19,3 km | ↗ 262 m |
| 94 | Rheinbach → Villiprott | 15,5 km | ↗ 45 m |
| 95 | Villiprott → Rolandswerth | 20,9 km | ↗ 317 m |
| 96 | Rolandswerth → Remagen | 14,2 km | ↗ 350 m |
| 97 | Remagen → Bad Breisig | 14,7 km | ↗ 325 m |
| 98 | Bad Breisig → Andernach | 17 km | ↗ 608 m |
| 99 | Andernach → Güls | 21,2 km | ↗ 286 m |
| 100 | Güls → Waldesch | 20 km | ↗ 360 m |
| 101 | Waldesch → Fleckertshöhe | 19,1 km | ↗ 675 m |
| 102 | Fleckertshöhe → Oberwesel | 19,8 km | ↗ 368 m |
| 103 | Oberwesel → Trekkingcamp Lauschhütte | 22,3 km | ↗ 662 m |
| 104 | Trekkingcamp Lauschhütte → Stromberg | 13,1 km | ↗ 182 m |
| 105 | Stromberg → Wallhausen | 16,6 km | ↗ 455 m |
| 106 | Wallhausen → Hüffelsheim | 18,3 km | ↗ 374 m |
| 107 | Hüffelsheim → Obermoschel | 19,4 km | ↗ 581 m |
| 108 | Obermoschel → Katzenbach | 14,2 km | ↗ 472 m |
| 109 | Katzenbach → Dannenfels | 17,1 km | ↗ 626 m |
| 110 | Dannenfels → Monsheim | 24 km | ↗ 155 m |
| 111 | Monsheim → Hofheim (Lampertheim) | 20,5 km | |
| 112 | Hofheim (Lampertheim) → Hochstädten | 26,9 km | ↗ 270 m |
| 113 | Hochstädten → Erzbach (Reichelsheim) | 25,2 km | ↗ 1009 m |
| 114 | Erzbach (Reichelsheim) → Vielbrunn | 20,2 km | ↗ 650 m |
| 115 | Vielbrunn → Obernburg am Main | 18,5 km | ↗ 97 m |
| 116 | Obernburg am Main → Großheubach | 18,9 km | ↗ 500 m |
| 117 | Großheubach → Freudenberg | 15,9 km | ↗ 387 m |
| 118 | Freudenberg → Mondfeld | 15,5 km | ↗ 491 m |
| 119 | Mondfeld → Kreuzwertheim | 15,7 km | ↗ 345 m |
| 120 | Kreuzwertheim → Gamburg | 14,1 km | ↗ 281 m |
| 121 | Gamburg → Lauda | 19,9 km | ↗ 455 m |
| 122 | Lauda → Bad Mergentheim | 16,4 km | ↗ 404 m |
| 123 | Bad Mergentheim → Neubronn | 18,9 km | ↗ 422 m |
| 124 | Neubronn → Finsterlohr | 14,9 km | ↗ 353 m |
| 125 | Finsterlohr → Rothenburg ob der Tauber | 13,3 km | ↗ 314 m |
| 126 | Rothenburg ob der Tauber → Reubach | 19,5 km | ↗ 230 m |
| 127 | Reubach → Satteldorf | 20,7 km | ↗ 279 m |
| 128 | Satteldorf → Oßhalden | 18,7 km | ↗ 284 m |
| 129 | Oßhalden → Dinkelsbühl | 21,3 km | ↗ 262 m |
| 130 | Dinkelsbühl → Röckingen | 23,1 km | ↗ 379 m |
| 131 | Röckingen → Heidenheim | 19,1 km | ↗ 368 m |
| 132 | Heidenheim → Treuchtlingen | 19,8 km | ↗ 321 m |
| 133 | Treuchtlingen → Solnhofen | 14,8 km | ↗ 384 m |
| 134 | Solnhofen → Dollnstein | 17,7 km | ↗ 505 m |
| 135 | Dollnstein → Seidlkreuz | 16,3 km | ↗ 512 m |
| 136 | Seidlkreuz → Gungolding | 19,3 km | ↗ 353 m |
| 137 | Gungolding → Denkendorf | 16,5 km | ↗ 522 m |
| 138 | Denkendorf → Neuenhinzenhausen | 15,6 km | ↗ 162 m |
| 139 | Neuenhinzenhausen → Stausacker (Kelheim) | 20,4 km | ↗ 273 m |
| 140 | Stausacker (Kelheim) → Bergmatting | 19,5 km | ↗ 462 m |
| 141 | Bergmatting → Tegernheim | 20,9 km | ↗ 152 m |
| 142 | Tegernheim → Wiesent | 19,2 km | ↗ 314 m |
| 143 | Wiesent → Pichlberg | 16,1 km | ↗ 559 m |
| 144 | Pichlberg → Stallwang | 18,3 km | ↗ 327 m |
| 145 | Stallwang → Hansl-Hütte | 15,3 km | ↗ 864 m |
| 146 | Hansl-Hütte → Grandsberg | 15,9 km | ↗ 588 m |
| 147 | Grandsberg → Weihmannsried | 14 km | ↗ 544 m |
| 148 | Weihmannsried → Hochstraß | 14,1 km | ↗ 516 m |
| 149 | Hochstraß → Sonnenwald | 16,3 km | ↗ 486 m |
| 150 | Sonnenwald → Saldenburg | 17,6 km | ↗ 452 m |
| 151 | Saldenburg → Kalteneck | 18,1 km | ↗ 241 m |
| 152 | Kalteneck → Passau | 17,4 km | ↗ 382 m |
| 153 | Passau → Schmölz | 17,7 km | ↗ 471 m |
| 154 | Schmölz → Oberkappel | 22,6 km | ↗ 550 m |
| 155 | Oberkappel → Hörbich | 14,4 km | ↗ 537 m |
| 156 | Hörbich → Hollerberg | 18,4 km | ↗ 367 m |
| 157 | Hollerberg → Waxenberg | 17,2 km | ↗ 571 m |
| 158 | Waxenberg → Reichenau im Mühlkreis | 16,2 km | ↗ 393 m |
| 159 | Reichenau im Mühlkreis → Pfaffendorf | 17,1 km | ↗ 481 m |
| 160 | Pfaffendorf → Buchberg Hütte | 19,4 km | ↗ 641 m |
| 161 | Buchberg Hütte → Windgföll | 16 km | ↗ 497 m |
| 162 | Windgföll → Hirschau | 17,5 km | ↗ 583 m |
| 163 | Hirschau → Nebelsteinhütte | 20 km | ↗ 513 m |
| 164 | Nebelsteinhütte → Ulrichs | 16,2 km | ↗ 85 m |
| 165 | Ulrichs → Großeibenstein | 17,7 km | ↗ 252 m |
| 166 | Großeibenstein → Heidenreichstein | 18,5 km | ↗ 234 m |
| 167 | Heidenreichstein → Waidhofen an der Thaya | 17,1 km | ↗ 178 m |
| 168 | Waidhofen an der Thaya → Dobersberg | 15,9 km | ↗ 168 m |
| 169 | Dobersberg → Liebnitz | 18,8 km | ↗ 346 m |
| 170 | Liebnitz → Eibenstein | 18 km | ↗ 369 m |
| 171 | Eibenstein → Geras | 19,8 km | ↗ 372 m |
| 172 | Geras → Hardegg | 19,6 km | ↗ 197 m |
| 173 | Hardegg → Retz | 20,1 km | ↗ 347 m |
| 174 | Retz → Alberndorf im Pulkautal | 17 km | ↗ 113 m |
| 175 | Alberndorf im Pulkautal → Patzmannsdorf | 20,6 km | ↗ 262 m |
| 176 | Patzmannsdorf → Gebmanns | 19,3 km | ↗ 261 m |
| 177 | Gebmanns → Manhartsbrunn | 20,5 km | ↗ 377 m |
| 178 | Manhartsbrunn → Kahlenbergerdorf | 18,3 km | ↗ 196 m |
| 179 | Kahlenbergerdorf → Groß-Enzersdorf | 20,4 km | ↗ 49 m |
| 180 | Groß-Enzersdorf → Orth an der Donau | 19,1 km | ↗ 86 m |
| 181 | Orth an der Donau → Stopfenreuth | 19,5 km | ↗ 64 m |
| 182 | Stopfenreuth → Bratislava | 18,2 km | ↗ 74 m |
| 183 | Bratislava → Horská chata Klinec | 21,3 km | ↗ 679 m |
| 184 | Horská chata Klinec → Čmeľok | 16,7 km | ↗ 511 m |
| 185 | Čmeľok → Sološnická útulňa | 14,4 km | ↗ 382 m |
| 186 | Sološnická útulňa → Buková | 17,6 km | ↗ 938 m |
| 187 | Buková → Útulňa Jozefa Maka | 17 km | ↗ 622 m |
| 188 | Útulňa Jozefa Maka → Brezová pod Bradlom | 16,4 km | ↗ 328 m |
| 189 | Brezová pod Bradlom → Myjava | 13,9 km | ↗ 445 m |
| 190 | Myjava → Holubyho chata | 17,1 km | ↗ 728 m |
| 191 | Holubyho chata → Višňové | 19,6 km | ↗ 310 m |
| 192 | Višňové → Beckov | 19,7 km | ↗ 366 m |
| 193 | Beckov → Inovecká chata | 14,8 km | ↗ 1035 m |
| 194 | Inovecká chata → Soblahov | 13,6 km | ↗ 366 m |
| 195 | Soblahov → Trenčianske Teplice | 17,9 km | ↗ 575 m |
| 196 | Trenčianske Teplice → Horná Poruba | 13,6 km | ↗ 653 m |
| 197 | Horná Poruba → Lapšovci | 11,9 km | ↗ 749 m |
| 198 | Lapšovci → Čičmany | 13,9 km | ↗ 679 m |
| 199 | Čičmany → Kamenná Brána | 14,6 km | ↗ 803 m |
| 200 | Kamenná Brána → Jasenovo | 16 km | ↗ 597 m |
| 201 | Jasenovo → Útulňa SNP Sklené | 17,4 km | ↗ 521 m |
| 202 | Útulňa SNP Sklené → Útulňa Kapucínka | 16,8 km | ↗ 538 m |
| 203 | Útulňa Kapucínka → Cabanka | 10,7 km | ↗ 510 m |
| 204 | Cabanka → Pod Tufnou | 16,1 km | ↗ 696 m |
| 205 | Pod Tufnou → Prašnica | 14 km | ↗ 644 m |
| 206 | Prašnica → Útulňa pod Kečkou | 14,1 km | ↗ 853 m |
| 207 | Útulňa pod Kečkou → Košarisko | 10,9 km | ↗ 961 m |
| 208 | Košarisko → Kotliská | 15 km | ↗ 807 m |
| 209 | Kotliská → Chata generála Milana Rastislava Štefánika | 12,2 km | ↗ 704 m |
| 210 | Chata generála Milana Rastislava Štefánika → Ramža (útulňa) | 15,1 km | ↗ 492 m |
| 211 | Ramža (útulňa) → sedlo Priehyba | 14 km | ↗ 684 m |
| 212 | sedlo Priehyba → Stredná hoľa | 12,7 km | ↗ 1116 m |
| 213 | Stredná hoľa → Čuntava | 17 km | ↗ 473 m |
| 214 | Čuntava → Vyhliadková veža Suchý vrch | 18,1 km | ↗ 558 m |
| 215 | Vyhliadková veža Suchý vrch → Zadná hoľa | 15,9 km | ↗ 722 m |
| 216 | Zadná hoľa → Útulňa SNP Úhorná | 16 km | ↗ 497 m |
| 217 | Útulňa SNP Úhorná → Cenderling | 13 km | ↗ 464 m |
| 218 | Cenderling → Útulňa Jána Kruteka | 13,6 km | ↗ 377 m |
| 219 | Útulňa Jána Kruteka → Chata Erika | 13,6 km | ↗ 659 m |
| 220 | Chata Erika → Jahodná | 14,2 km | ↗ 208 m |
| 221 | Jahodná → Hrešná | 15,1 km | ↗ 461 m |
| 222 | Hrešná → Obišovce | 14,9 km | ↗ 311 m |
| 223 | Obišovce → Chata Kvašná voda | 19,5 km | ↗ 462 m |
| 224 | Chata Kvašná voda → Terňa | 22,1 km | ↗ 490 m |
| 225 | Terňa → Útulňa Žobrák | 18,4 km | ↗ 856 m |
| 226 | Útulňa Žobrák → Bardejovské Kúpele | 18,3 km | ↗ 385 m |
| 227 | Bardejovské Kúpele → Andrejová | 17,4 km | ↗ 725 m |
| 228 | Andrejová → Útulňa Čierna Hora | 18,1 km | ↗ 902 m |
| 229 | Útulňa Čierna Hora → Kružlová | 15 km | ↗ 269 m |
| 230 | Kružlová → Zyndranowa | 16,6 km | ↗ 488 m |
| 231 | Zyndranowa → Drymak | 12,4 km | ↗ 339 m |
| 232 | Drymak → Lubatowa | 16,9 km | ↗ 753 m |
| 233 | Lubatowa → Wisłoczek | 15,7 km | ↗ 630 m |
| 234 | Wisłoczek → Wola Piotrowa | 17 km | ↗ 459 m |
| 235 | Wola Piotrowa → Komańcza | 16,9 km | ↗ 356 m |
| 236 | Komańcza → Rabe | 14,1 km | ↗ 693 m |
| 237 | Rabe → Bacówka pod Honem | 14,9 km | ↗ 435 m |
| 238 | Bacówka pod Honem → Smerek | 17,9 km | ↗ 788 m |
| 239 | Smerek → Chatka Puchatka | 13,1 km | ↗ 851 m |
| 240 | Chatka Puchatka → Ustrzyki Górne | 11,5 km | ↗ 579 m |
| 241 | Ustrzyki Górne → Wołosate | 22,4 km | ↗ 899 m |
| 242 | Vranov nad Dyjí → Oberretzbach | 24 km | ↗ 539 m |