1. Pan: de ui eventueel 3 min bakken, dan de afgespoelde bonen, tomatenpuree en een scheutje water erbij. 8 min zachtjes stoven en de helft stukprakken met je lepel.
2. Koekenpan droog: tortilla's 20–30 sec per kant opwarmen.
3. Bonen erin en oprollen.
Tip
Tortilla's zijn de beste uitvinding voor hikers: plat, weken houdbaar en ze overleven je rugzak. Upgrade: maïs, komkommer of hete saus. Voor 2, 15 min, 3 ingrediënten, pan + koekenpan.
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Recipe by Bug Hunter·October 27, 2026
